The benefits of walking

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“Walking is the best medicine for man,” said Hippocrates, the physician of ancient Greece. This is all the more true in this period of pandemic where outings are counted: it is an activity perfectly compatible with social distancing measures, to be done alone or with close family. The breath of fresh air and the muscular activity it provides are good for the mind and body … provided you do it right. This is why, despite the current context, the Great Pierre Lavoie challenge maintains its event The Great March, which will take place on October 17 and 18. COVID-19 requires, this time it will be about traveling 5 km from home.